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Bryn Mawr College

Bryn Mawr Owls WordMark

2025-26 Track and Field Roster

Maggie Balderstone

Dahlia Nemes

  • Position Sprints/Hurdles
  • Height 5-7
  • Class Sophomore
  • Hometown Hamilton, NY
  • Highschool Manlius Pebble-Hill

Biography

Career Results

Career Honors
  • Bryn Mawr's Indoor Track & Field's Most Improved Award
  • Indoor Track & Field All-Centennial Sportsmanship Team (2024-25)
  • Centennial Conference Academic Honor Roll (2025-26)
Indoor Personal Records 
  • 55m Hurdles: 10.64 (2024 Lebanon Valley Invitational) 
  • 60m Hurdles: 11.15 (2025 Coach I Invitational) 
  • 60m: 8.64 (2026 Centennial Conference Championships) 
  • 200m: 29.67 (2026 Peter de Villiers Cup) 
  • 300m: 49.21 (2024 Seahawks ShootOut) 
  • 400m: 1:10.78 (2025 Alvernia University PLEX Shootout) 
  • 800m: 2:53.13 (2025 Centennial Conference Championships) 
  • High Jump: 1.22m (2025 Keogh Invitational) 
  • Long Jump: 4.25m (2025 Frank Colden Invitational) 
  • Shot Put: 6.41m (2025 Centennial Conference Championships) 
  • Pentathlon: 1187 (2025 Centennial Conference Championships) 

Outdoor Personal Records 

  • 100m: 13.45 (2026 Bill Butler Invitational)
  • 100m Hurdles: 19.33 (2025 Centennial Conference Championships) 
  • 200m: 28.82 (2026 Haverford Mid Week Meet)
  • 400m Hurdles: 1:13.08 (2026 Bill Butler Invitational) 
  • Long Jump: 4.49m (2026 Blue Jay Tune-Up) 
Indoor Career Highlights 

2025-2026 
  • Placed 4th in the 60m at Ramapo College Indoor Opener 
  • Placed 6th in the 200m at Peter de Villiers Cup 
  • Competed in the 60m and placed 8th in the 4x200m at Centennial Conference Championships 
2024-2025 
  • Member of the 4x400 team that placed 4th at Bow Tie Invitational
  • Placed 4th in the 60m hurdles at Collegeville Classic
  • Placed 5th in the 60m hurdles at Bow Tie Invitational
  • Placed 5th in the 55m hurdles at LVC Indoor College Meet
  • Placed 5th in the 200m at Collegeville Classic
  • Competed in the long jump and pentathlon at Centennial Conference Championships
  • Collegiate debut at Bow Tie Invitational 

Outdoor Career Highlights 

2026

  • Member of the 4x100m team that placed 4th at Millersville Invite
  • Placed 6th in the 100m and 9th in the 200m at Haverford Mid Week Meet
  • Placed 8th in the 400m hurdles at LVC Blue & White Open
  • Placed 8th in the 400m hurdles at Ursinus Springfest
  • Placed 8th in the long jump at Blue Jay Tune-Up
  • Placed 8th in the 400m hurdles and 9th in the 100m at Bill Butler Invitational
  • Competed in the 100m and long jump at Centennial Conference Championships

2025

  • Placed 5th in the 100m hurdles at Purple and Gold Opener 
  • Placed in the 400 hurdles and and long jump at Millersville Invite 
  • Competed in the 100m hurdles, 400m hurdles, and long jump at Centennial Conference Championships 
  • Outdoor T&F debut at Purple and Gold Opener 

Historical Player Information

  • 2024-25First Year

    Sprints/Hurdles
    5'7"
  • 2025-26Sophomore

    Sprints/Hurdles
    5'7"